What Vitamins are Present in Blueberry Powder
Did you know that blueberries are not only famous for their delicious taste and vibrant blue color but they are also packed with essential vitamins and minerals? Blueberry powder, which is made from dried blueberries has become a more popular health supplement because of its combination of vitamins and antioxidants. Let’s explore the several vitamins present in blueberry powder along with their possible health advantages.
Vitamin C:
Ascorbic acid, generally known as vitamin C is abundant in blueberry powder. Vitamin C is a powerful antioxidant that helps in protecting the cells from damage caused by free radicals, and unstable molecules that can cause harmful to the cells and result in a contribution to several diseases.
Vitamin C also plays a major role in creating collagen, which is essential for maintaining healthy skin, bones, and blood vessels. In addition to that, vitamin C...