What are the Popular Yoga Asanas That Help You to Stay Healthy

What are the Popular Yoga Asanas That Help You to Stay Healthy.jpg

Maintaining the well-being of your mind, body, heart, and soul results in giving you a healthy and happy life. As of age, it is common that your mind and body to experience some physical changes that lead to fatigue. Also, your body’s muscles get weaker, and the body starts to lose its flexibility are some signs of exhaustion. When you are growing old, it is important to pay attention to your physical and mental well-being. This can be achieved by doing yoga.

Yoga asanas are the perfect way of ensuring strength, stability, flexibility, mobility, and wellness. If you want to practice the asanas, these best 200 hour yoga teacher training in Rishikesh will help you to get an excellent result. This training course gives you a better understanding of yoga practices and you can start your yoga journey from the basics with high accuracy and perspective. Also, you can be able to establish a solid foundation in teaching yoga, strengthen your basic ideas, and helps in developing your spiritual side.

The following are some of the popular yoga asanas that you should do in your daily morning routine.


It is also called the mountain pose and it is considered one of the easiest yoga asanas. This is beneficial for those who are above the age of 60. This pose helps in improving your blood circulation and relieving stress. Also, you can be able to work on your stability and mobility. This asana helps in enhancing the functioning of our body’s digestive system and improves your body posture when you stand or sit.


Uttanasana is a classic inversion pose, which is excellent for those who want to deal with back-related problems. This asana will make you stand in an inverted position and stretch out your hamstrings, calves, and lower back, and applies pressure on your ankle, hips, and abdomen. This asana is used to relieve chronic back pain, lower your stress levels, strengthen your hamstrings, make you more flexible, and improve blood circulation.

Baddha Konasana:

Baddha konasana is a butterfly pose, which is excellent for the stiff and ignored part of the body. This asana has to be done early in the morning on an empty stomach. Baddha konasana helps in stimulating your urinary bladder, manages kidney problems, helps in eliminating stress, and deals with the menopause process.


This pose resembles the rising head of a cobra, and it is known for its ability to engage the lower back, shoulders, and chest. If you are suffering from spine injuries and back problems, this yoga asana will be helpful in relieving the problem by practicing this every single morning. This asana will help you to deal with lower back stiffness, relieves pressure from your shoulders and chest, improves the flexibility in your body, etc.


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