Improved Cognitive Function, Including Memory and Concentration
Cognitive function describes a variety of mental skills, such as problem-solving, language, perception, and memory. Our everyday lives depend on these skills, therefore when they are compromised, it may drastically lower our quality of life. Thankfully, there are various ways to enhance cognitive function, and doing so may help with memory, focus, and general mental clarity.
Exercise and Physical Activity
Exercise and physical activity are two of the best strategies to enhance cognitive performance. Increased blood flow to the brain during exercise may improve the supply of nutrients and oxygen to brain cells. Moreover, it increases the synthesis of growth factors, which may aid in the survival and proliferation of new brain cells.
Meditation and Mindfulness
Also, it has been shown that mindfulness and meditation techniques enhance memory and focus. These strategies include...